If you want to know how to get rid of acne or what you can do to help prevent pesky blemishes, this article is for you.
Acne is one of the most common skin conditions in America. While acne primarily affects adolescents and young adults, it's not uncommon for a person to suffer from adult acne — nearly 85% of people aged 12 to 24 experience some form of minor acne.
If you've never experienced this issue, consider yourself lucky! But if you're like the rest of us, you know the struggle that comes with living and dealing with acne. Unfortunately, a pimple or blemish often has to run its course, and messing with acne only aggravates it. So, what's a person to do? What can we do today to help get rid of acne?
Continue scrolling to learn more.
5 Things You Can Implement Today to Help Get Rid of Acne
Have you ever Googled "How to help my acne?" That could be how you ended up here. If you have ever wondered how to get rid of acne or what you can do today to help move the process along, you're in the right place. You'll never have to type "How to help my acne" again by implementing these tips below:
1. Stick to Your Skincare Routine
One of the best things you can do for your skin, that your skin will thank you for today and years down the line, is sticking to your skincare routine. If you still need to get a routine, get started on one today!
Every person should have a minimum of three steps for their morning and nighttime skin regimen. Mornings should consist of washing the face, adding moisturizer, and then SPF. Nighttime routines should start with a double cleanse, the first to remove makeup, then a second wash to remove anything else the first cleanser missed, then end with moisturizer.
There are many other steps that you can include in your routine (see more below), but at the bare minimum, make sure you are consistently doing those three steps.
2. Add Acne-Preventing Products to Your Regimen
If you're ready to add more steps to the core basics of your skincare routine, here's what you can add that will help get rid of and prevent acne:
- Retinol — Helps unclog pores and reduce oiliness.
- Various Acids — Beta hydroxy acid cuts through sebum and clears out follicles; salicylic acid unclogs pores and eases inflammation; alpha hydroxy acid dries up pimples.
- Light Therapy — Phototherapy can reduce swelling and the number of blemishes. Blue light therapy may clear up your acne by almost 70% in just eight to 10 treatments.
3. Stop Touching Your Face
Most people subconsciously touch their faces many times throughout the day. Face touching is a common form of nonverbal communication, and it is the most effective way to scratch an itchy part of the face.
All day long, we touch hundreds of objects: door handles, light switches, elevator buttons, pens, grocery carts, and more. These objects can contain millions of microbes and potential irritants that can cause acne and other skin issues. So, stop touching your face if you can! This also includes picking at your skin and popping your zits — sorry, popaholics! You'll have to stick to the YouTube videos, not real-life personal experiences.
If touching your face is a habit you're having a hard time breaking, make sure to implement a couple of other habits at least to lessen the effects of touching your face:
- Wash Your Hands — If you're going to touch your face, at least make sure it's with clean hands. Wash your hands with soap and warm water for at least 20 seconds (sing Happy Birthday in your head while you scrub, then rinse). Not only will this help lessen acne, but you're likely to stay much healthier since there are significantly fewer germs on your hands.
- Sanitize Your Phone — How many times a day do you pick up your phone and set it down in a random or different spot? Phones have been found to have serious pathogens like MRSA, E. coli, streptococcus, and more bacteria than a toilet seat. Now think about how often you're putting your phone up to your cheek. Or how many times you touch your phone and then touch your face. Gross! Sanitizing your phone can help prevent acne.
4. Eat a Healthy Diet
Studies have shown that some foods can cause inflammation throughout the body and can affect hormones, resulting in a flare-up. Food sensitivities include dairy, eggs, sugar, fried foods, and more. If you want to help clear your skin, you can start today by eating a cleaner diet and avoiding foods and beverages that you might be sensitive to.
Moreover, you'll want to ensure you are drinking plenty of water each day to flush away toxins in your body and help your skin glow from within.
If you aren't sure of the minimum amount of water you should be drinking daily, take your body weight, divide it in two, and that’s how many ounces of water you should consume every day. For example, if you weigh 140 pounds, divide that by two, which is 70, so a 140-pound person should drink at least 70 ounces of water daily.
5. Get the Help of a Professional
Sometimes, the big guns you brought the first time aren't big enough. Sometimes you have to call in a professional to help you get rid of your acne; this might mean calling your dermatologist, paying a visit to an aesthetician, or asking the experts at GetGlowing Skincare questions.
Get Rid of Acne Today with GetGlowing Skincare
You'll never have to wonder about "how to help my acne" or how to get rid of acne again with the products and beauty tools at GetGlowing Skincare. You can find everything you need for your daily skincare routine and spot treatments for those pesky pimples. Check out our online store today!